"For a body to 'work with you' and 'not against you' a mindful approach to movement"
'Five Minutes to Fabulous'
with Radio Cumbria
next show September 2nd at
10.40am with Ian Simms
See my column in Active Cumbria
on the first Wednesday of
every month in
The Evening News & Star
with Radio Cumbria
next show September 2nd at
10.40am with Ian Simms
See my column in Active Cumbria
on the first Wednesday of
every month in
The Evening News & Star
Exercises
Todays Classes
SaturdayNews Links
Rheghed
...monthly workshops coming soon...
The Cumberland Westmorland Herald...
Saturdays are now more fun with an 'exercise of the week'
Active Cumbria...be inspired
News & Star
The Cumberland Westmorland Herald...
Saturdays are now more fun with an 'exercise of the week'
Active Cumbria...be inspired
News & Star
