"For a body to 'work with you' and 'not against you' a mindful approach to movement"
Read my monthly columns in
Carlisle's Glossy New Magazine
Carlisle Living
and the News & Star Active Cumbria
Exercises
Todays Classes
FridayNews Links
Rheghed
...monthly workshops coming soon...
The Cumberland Westmorland Herald...
Saturdays are now more fun with an 'exercise of the week'
Active Cumbria...be inspired
News & Star
The Cumberland Westmorland Herald...
Saturdays are now more fun with an 'exercise of the week'
Active Cumbria...be inspired
News & Star
