Pilates Cumbria

"For a body to 'work with you' and 'not against you' a mindful approach to movement"

Now that the ice has melted it's time

to get your skates on and be up to date

with my monthly health columns in

the glossy Carlisle Living and

fun packed Active Cumbria.

Exercises

Todays Classes

Monday

9am Lazonby Village Hall

5.30pm & 6.30pm Creighton Rugby Club
Carlisle

News Links

Rheghed ...monthly workshops coming soon...
The Cumberland Westmorland Herald...
Saturdays are now more fun with an 'exercise of the week'
Active Cumbria...be inspired
News & Star