Pilates Cumbria

"For a body to 'work with you' and 'not against you' a mindful approach to movement"

See my Columns in
Carlisle Living
& Active Cumbria with the News & Star

'Five Minutes to Fabulous'
on BBC Radio Cumbria

Exercises

Todays Classes

Friday

Penrith Rugby Club,
Winters Hill -

9.30am & 6.30pm

News Links

Rheghed ...monthly workshops coming soon...
The Cumberland Westmorland Herald...
Saturdays are now more fun with an 'exercise of the week'
Active Cumbria...be inspired
News & Star