Carlisle LivingPress Releases
Pilates Flyer
Our pilates flyer: Download PDF
Articles in Carlisle Living:
2009:
- How can I beat the winter blues?
- How can I avoid festive overindulgence?
- There’s a type of exercise perfect for everyone
- Carol’s countdown: the 28 facts of February
- How the power of colour can change your life
- Are you suffering from commitment phobia?
- Why getting on your bike is the perfect exercise
- Walk this way for great lower body toning
- Day on the fells starts with the right meal last night
- Out and proud:why I’ve gone back to my curly roots
- Tackle allergies head on or they can rule your life
- Flex those smiling muscles for a better life all round
- Lunch tastes better, sunshine, with a bit of vitamin D
- Mastering the important art of sleeping
2010:
- Dear diary...a perfect way to order thoughts and dreams
- The four-legged secret to a healthy lifestyle
- Those who play together stay together
- Spring into April by going green
- Win the arms race in time for the summer holidays
- How green fingers can help you get better muscles
- A six-week plan to get yourself traffic-stopping pins
- Keeping fit and healthy can be child’s play
- Why interval training is the best way to a leaner,fitter you
- Look youthful at any age
- Revealed:the best exercise for the perfect bottom
- Use your carbohydrates wisely for a longer life
2011:
- Welcome the winter weather - it could help you get fit
- Listen to your heart - and not just for Valentine’s Day
- There is a good reason why some people consume all manner of naughtiness without consequence
- Being even slightly dehydrated can make you tired
- The flaws you may think you have will most likely be invisible to others
- How to feel good - look great and go fast on a cycling challenge
- Nurture your talent and you’ll realise your full potential
- Are you a slow twitcher or a fast twitcher?
- When it comes to exercising, don’t forget your brain
- Ban the bounce - pectoral exercises are the one and only way to achieve perfect lift-off
- Embrace the sound of silence and take time out by yourself
- A trolley bad show in the supermarket car park